California poppies are beautiful flowers that grow wild in many parts of North America.
In addition to beautifying landscapes across the United States, this plant may offer some medicinal benefits. It’s often touted for anti-anxiety and sleep-inducing effects, but you may wonder whether these claims are backed by evidence.
Supplements containing California poppy extract, including tinctures and capsules, are said to have calming effects. Proponents claim that these supplements promote relaxation, reduce mild pain, and enhance sleep.
In fact, the California poppy has long been used in folk medicine for its sedative properties.
California poppy supplements are commonly mixed with other calming herbs like valerian, but some supplements contain only California poppy extract.