Matricaria recutita
One of the most beloved herbs all around the globe, chamomile is widely enjoyed as an everyday tea and household remedy. Chamomile is well known for its gentle sedative effects; it’s one of the safest nervine remedies for children, elders, and individuals with a sensitive constitution. The tea or tincture can be used for insomnia, stress, and anxiety. It’s also a wonderful digestive herb, being a mild bitter, as well as a carminative (alle- viating gas) and anti-spasmodic for the gastro- intestinal tract. The tea can be sipped on to relieve indigestion, irritable bowel syndrome, and intes- tinal gas.