Elder flowers are delicate, white flowers that bloom in clusters on the elder tree. They have been used for centuries for their potential health benefits, and are known for their natural anti-inflammatory, antioxidant, and immune-boosting properties.
Elder flowers can be enjoyed in a variety of ways. They are commonly brewed as a tea, where they release their delicate floral aroma and flavor. Elder flower tea can support your immune system, promote respiratory health, and alleviate symptoms of colds, flu, and other infections. This herb may help lower fevers.
In addition to their health benefits, elder flowers are also a popular culinary ingredient, adding a unique and delicate flavor to salads, desserts, and other dishes.
This information has not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any disease.