Morning sickness got you down? Restless legs keeping you up at night? Did you know that magnesium deficiency can make these things worse? Most people are magnesium deficient and your requirements increase during pregnancy.
Magnesium helps with sleep, leg cramps, taking the edge off morning sickness, muscle tension, and Restless Leg Syndrome. Another reason to get more magnesium: A study has revealed that a higher magnesium intake is associated with a decreased risk of preeclampsia.