This new book is divided into two parts: first learn what shamanism is – discover the origins, background, cosmology and practices of historical shamanism, as well as the forms contemporary shamanism can take, from pure traditional uninterrupted practices to non-indigenous and urban practitioners and teachers. The world-view of shamanism is explained, along with how the spirit world is seen as existing in three tiers, all of which have their own spirit allies, and the four directions of the wheel of life. Key practices such as the shamanic journey, ceremony and ritual, trance dancing, dreaming, plant medicines and working with nature energies are also described. Then, in the second part of the book, you will be introduced to the first steps in your own shamanic path: the basics of how to start; altars and daily ceremonies; and exercises for connecting with your spirit guides, ancestors and nature.