Let this handy workbook guide you on your quest for healthier relationships and more excellent sex. These exercises can stand alone or you can use this workbook along with UnF#ck Your Intimacy.
Includes a ton of good stuff, like body maps, communication templates, boundary-setting exercises, a sexual history questionnaire like the ones therapists use, and of course help with understanding and coping with anything upsetting that might come up.
Almost all of the exercises can absolutely be done with a partner, but the focus is on getting to know your body, your desires, and your needs, to explore on your own or together.
Paperback by Dr. Faith G. Harper