Do you need support in achieving your goals? And maybe you're a visual thinker or a doer more than a writer? If journaling, lists, and worksheets leave you cold, try vision boarding. Dr. Faith walks you through the art and science of making a simple or complex visual representation of where you’re going. This exercise can help you refine your goals in different aspects of your life, visualize the steps you need to take to achieve them, and focus on the process of getting there. Then, once you've made it and celebrated, your vision board can serve as a reminder of your success and a jumping off place for your next big thing.
by Faith G Harper PhD, Author of Unfuck Your Brain