One of the most beloved herbs all around the globe, chamomile is widely enjoyed as an everyday tea and household remedy. Chamomile is well known for its gentle sedative effects; it’s one of the safest nervine remedies for children, elders, and individuals with a sensitive constitution. The tea or tincture can be used for insomnia, stress, and anxiety. It’s also a wonderful digestive herb, being a mild bitter, as well as a carminative (alle- viating gas) and anti-spasmodic for the gastro- intestinal tract. The tea can be sipped on to relieve indigestion, irritable bowel syndrome, and intes- tinal gas.