This blend was designed to help provide relief for frazzled nerves. Oat straw has been used for nerve support and the spiritual support to "bend but not break" . Lemon balm is known to help calm the mind chatter. Linden is known to provide stress relief and Lavender is a calming aromatic.
While you sip your brew, we encourage you to repeat this affirmation "My mind is clearing, I am in control"