MENSTRUAL CALENDAR JOURNAL

MENSTRUAL CALENDAR JOURNAL

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This 12x12 notebook includes:

Information regarding the physiology, hormones and strengths associated with each of the four menstrual phases—menstruation, pre-ovulation, ovulation, and pre-menstruation

Dietary and herbal information to support you in each menstrual phase

Four customizable pages for each month— a calendar to track your cycle, lined paper to write your new moon wishes or monthly intentions, graph paper to track your basal body temperature, and blank paper for your creativity

Menstrual “Troubleshooting” Tips with herbal suggestions

A cycle dial to give you a snapshot of where you’ll be in your cycle throughout the month

2020 11" x 17" Lunar Calendar

Written and illustrated examples of how to use this resource

THIS RESOURCE IS FOR YOU IF:

You aren't on hormonal birth control (hormonal contraceptives prevent ovulation and interrupt hormonal changes in the body so this resource will not be applicable)
You want to gain awareness around your menstrual cycle and fertility
You want to track your body's fertility signs so you can either avoid or achieve pregnancy