For millennia, mugwort has been a source for flavoring beverages and food and has also been used for its beneficial properties. There is much traditional folklore surrounding the plant and it has been reported to encourage dreaming. Artemisia vulgaris is an aromatic plant that grows along creek banks and waysides. This member of the Asteraceae family is known for the silvery shine underneath its leaves. Mugwort herb is commonly brewed into mugwort tea and can also be used as incense, incorporated into dream pillows, and infused into botanical vinegars.
Many have reported that if mugwort is used as a tea before bed, or even just sprinkled around your pillow, a person may have lucid dreams that night.