Mentha piperita
Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways.
While research on peppermint tea is limited, several studies outline the benefits of peppermint oil and peppermint extracts.
Peppermint may help improve digestion, freshen your breath, and improve concentration.
Additionally, this mint has antibacterial properties and may improve allergy symptoms, headaches, and clogged airways.
Peppermint tea is a delicious, naturally sweet, caffeine-free beverage that can safely be consumed at any time of day.